14:- To check calories

 
 
Aim :- To check calories
 
* For any work calories are very important.
 
    Definition :- Calories is a unit of measuring energy.
 
* Carbohydrates , Fats , Proteins this all we get from our daily food and it’s amounts decides it’s calories we get, it is also been measured with he help of weight, body, age.
 
Formula :- ( 13.75 X weight) + (5 X height) – (6.076 X age) + 66 
 
 
* one gram water temperature  to make 1 degree C  required energy means 1 gm calories. And 1 kg water temperature to make 1 degree celceious is 1 kg calories.


*Three  characteristic of food
  1. Gives energy to body
  2. Useful for growth of body and cures injury quickly
  3. To increase the mentality of body 

Main components of energy

  1. Carbohydrate
  2. Fats
  3. Vitamins
  4. Protienes
  5. Fat acids

*To build new muscles protienes helps

  1.  1 gm carbohydrate gives 3 gm calories
  2.  1 gm Fat gives 9 gm caleries
  3.  1 gm protiene gives 9 gm calories

                                      Cells 

                       ￬
                Tissues
                      ￬
                   Part 
                      ￬
               Organs
                     ￬
                  Body 

Calories :-

                  =   [ 13.75 X Weight] + [5 X Height] – [6.076 X Age] + 66
                     = [13.75 X 51 ] + [ 5 X 160] – [ 6.075 X 19 ] + 66
                       = [ 673.75] + [800] – [115 – 44 ] + 66
                          = [673.75] + [684.56] + 66
                            = 1424.31

                 So the required calories is = 1424.31