1}Personal hygiene
What is personal hygiene?
1)Cleaning one’s body means personal cleanliness
2] What are the things that come in Vdyaryakta• Cleansing the stomach after waking up in the morning.
3) Do exercise or yoga.
4) Wear clean clothesApply oil to the hair and massage the hair
4) Brush your teeth in the morning and before going to bed at night.
5)Wash your hands with soap and water before eating and after doing any work, before washing dishes and after going to the toilet.
6) Hair should be shampooed twice a week with your own milk
7) Cutting of hair and top during Patra day.
8) Wash your hands and feet three times a day.
2}Blood pressere
Blood group types :-
A+,B+,AB+,O+,A-,B-,AB-,O–
Who discovered blood group :–
Karl Landsteiner (1900-1902)
RH factor : –
People whose blood contains Rh protein are called Rh positive and people whose blood does not contain Rh protein are called Rh negative.
Blood group identification chart
| 🅰️ Rh+ | ✅ | ❎ | ✅ | 🅰️ Rh+ positive |
| 🅱️ Rh+ | ❎ | ✅ | ✅ | 🅱️ Rh+ positive |
| 🆎 Rh+ | ✅ | ✅ | ✅ | 🆎 Rh+ positive |
| 🅾️ Rh+ | ❎ | ❎ | ✅ | 🅾️ Rh+ positive |
. A. B. D.
| 🅰️ Rh_ | ✅ | ❎ | ❎ | 🅰️ Rh_ negative |
| 🅱️ Rh_ | ❎ | ✅ | ❎ | 🅱️ Rh_ negative |
| 🆎 Rh_ | ✅ | ✅ | ❎ | 🆎 Rh_ negative |
| 🅾️ Rh_ | ❎ | ❎ | ❎ | 🅾️ Rh_ negative |
Blood group O is called the donor.
Blood group AB is called the recipient.
O/AB negative is rare.
3}Pav
| Materials | Weight | /kg | price |
| mada | 7kg | 40Rs | 280 |
| yeast | 150gm | 180Rs | 27 |
| salt | 140gm | 20Rs | 2.8 |
| oil | 100gm | 150Rs | 15 |
| sugar | 140gm | 40Rs | 5.6 |
| Oven charges | 1unit | 14Unit | 14 |
| Bread Improver | 14gm | 590Kg | 8.26 |
| 352.66 | |||
| मजुरी 35% | 88.165 | ||
| एकूण खर्च | 440.825 |
Method:
1) Weigh all the ingredients.
2) First, take the flour in a bowl.
3) Add water and salt to it.
4) Then mix the bread improver and yeast in a bowl until the water reaches 40 °C.
5) After that, mix all the mixture and add water as needed.
6) After that, take the dough on the table and knead it properly again.
7) After that, keep all the dough for fermentation.
8) After an hour, take all the dough on the table and make it round.
9) Take balls of dough to make pav and make it round.
10) Grease the trailer with oil and place the pav ball in it.
11) Pav is baked at a temperature of 280°. After baking it in the oven, take it out and grease the pav with oil.
12) After the ladi cools down, turn it over.
4) O R S
Salt sugar lemon
Calories
calories is a unit of energy
1 KCAL is equal to 100 CAL
3 Main source
carbohydrates 4 gram\ Cal
Protein 4 gram\ CAl
Fats 9 gram / cal
Water 0 gram /cal
Alcohol 7 gram / cal
Vitamins 0 gram/cal
Minerals 0 gram / cal
Fibres 2 gram / cal
Fruits
Apple = 50 gram
water 30 gram
Carb weight 20 gram
Calories =20x4cal
=80 cal
Papaya 100 gram
water 700 gram
Carb weight 300 gram
Calories 300 x 40 cal
1200 cal
Potato 2000 gm
Water 800 gm
2000 – 800 = 1200 cal
1200 x 4 = 4800 cal
4.8 cal
rice = 500gram
500 x 4 cal
=
2000 cal
2cal
Ghee /clonfird butter ,= 50 gram
50 x 9 = 450cal
5) Khari making
| Materials | Weight | Kg | price |
| Meda | 500gm | 40/kg | 20 |
| Custard powder | 14 gm | 100/kg | 1.40 |
| suger | 14gm | 40/kg | 0.56 |
| salt | 14gm | 15/kg | 0.21 |
| milk | 20ml | 40/kg | 0.80 |
| Margaring Dalda | 312gm | 170 /kg | 40.56 |
| Oven charge | 1/2 unit 35 min | 14 /unit | 7.0 |
| एकूण | 70.53 | ||
| मजुरी 35% | 24.68 | ||
| Total | 95.21 |
Method:
1) First, measure and weigh all the ingredients.
2) Then take the flour and add water to it and knead it and keep it in the fridge for an hour for fermentation.
3) Roll the Vitthal well, roll it twice using a napkin method and twice using a roll method. On top of this, put ring dal dal on each layer.
4) After the Peth is fermented, roll it well into a square shape.
5) Cut it according to its size to make khari.
6) Grease the tray with oil and then put the cut khari pieces in it and brush it with milk.
7) After that, place the tray in the oven and keep it for 15 minutes until the color is yellow.
8) After that, after cooling, put it in a packing bag.
6) Making tamarind sauce
| साहित्य | वजन | दर | किंमत |
| चिंच | 1 kg | 80rs/kg | 80 |
| साखर | 240gm | 40rs/kg | 96 |
| मीठ | 24gm | 15rs/kg | 0.36 |
| काळ मीठ | 24gm | 40rs/kg | 0.96 |
| लाल मिरची | 16gm | 200rs/kg | 3.20 |
| खजूर | 1 kg | 160rs/kg | 160 |
| गरम मसाला | 16gm | 350rs/kg | 5.60 |
| सायट्रीक ऑसिड | 2 gm | 100rs/kg | 0.20 |
| सोडियम बेन्सॉईल | 7 gm | 500rs/kg | 0.50 |
| गॅस | 30gm | 900rs/kg | 0.50 |
| खर्च | 359.82 | ||
| मजुरी 35% | 125.93 | ||
| एकूण खर्च | 485.75 rs |
Procedure:
1) First, take tamarind and select it.
2) Wash it in water and clean it thoroughly.
3) Heat the water, add tamarind and cook it for 15 minutes.
4) After cooling, add 2.5-3 liters of water to the mixture and grind it in a mixer.
5) Take the grinded mixture through a sieve and press it with a pestle.
6) Measure it into the prepared mixture and add sugar and spices and boil it.
7) After boiling, take sodium benzoate citric acid in a bowl and mix it.
8) Add the prepared paste to the sauce and boil it.
7) Making papaya candy
| साहित्य | वजन | दर | किंमत |
| पपई | 2.355gm | 7 rs/ kg | 16.48 |
| साखर | 1.750gm | 40 rs/kg | 70 |
| हिरवा रंग | 29 gm | 300re/kg | 0.6 |
| निळा रंग | 2 ml | 110rs/50ml | 4.4 |
| गुलाबी रंग | 2 ml | 110rs/50ml | 4.4 |
| पेन एप्पल फ्लेवर | 2ml | 42rs/20ml | 4.2 |
| रोज प्लेवर | 2 ml | 42rs/20ml | 4.2 |
| ऑरेंज फ्लेवर | 2 ml | 42rs/20ml | 4.2 |
| गॅस चार्जेस | 30 gm | 870rs/ 14kg | 1.82 |
| फ्रिज | 1/2 unit | 10 rs/unit | 5 rs |
| खर्च | 115.36 | ||
| मजुरी 35% | 40.37 | ||
| एकूण खर्च | 153.73 |
Final:
Procedure:
1) First, take one papaya, wash it and weigh it.
2) After weighing, remove its outer skin and weigh the vestiges.
3) Cut the completely peeled papaya into small pieces and cut it into small pieces
4) After cutting it completely, take two of them.
5) Take the same amount of sugar as the weight of the small pieces of papaya.
6) After taking the sugar, take enough water to completely immerse it in water.
7) After taking the sugar, heat it and prepare the syrup.
8) After today’s syrup is ready, add it to it and cook it properly in the syrup after 5 minutes.
9) Cool the candy for a while and take it in 4 different containers and mix the flavor and color
10) Add the flavor and color to the candy and mix it properly.
11) Remove it from the park and keep it aside for 8 hours under the fan.
8)Moringa Chikki
| साहित्य | वजन | दर | किंमत |
| शेंगदाणा | 400gm | 120rs/kg | 48.0 |
| जवस | 160 gm | 120rs/kg | 19.2 |
| तीळ | 240gm | 220rs/kg | 52.8 |
| मोरिंगा पावडर | 40 gm | 700rs/kg | 28.0 |
| गुळ | 600 g. | 45rs/kg | 27.0 |
| तूप | 50gm | 600rs/kg | 30.0 |
| गॅस | 200gm | 870 rs/14kg | 12.4 |
| पॅकिंग बॉक्स | 2 box | 5 rs/Box | 10.0 |
| खर्च | 227.40 | ||
| मजुरी 35% | 79.59 | ||
| एकूण खर्च | 307.01 |
Procedure:
1) First, weigh all the ingredients.
2) Take peanuts, sesame seeds and sesame seeds separately and roast them in a pan.
3) Roast them until they are well browned.
4) After roasting all the ingredients, grind them in a mixer and let them cool.
5) Mix the mixture that was ready.
6) Take jaggery and put it on the gas to make a paste.
7) After the paste is ready, add the mixture to it and then mix it well in a pan.
8) Take a train of chickpeas and put the paste and the mixture in it in a tray.
9) Spread the mixture in the train and then roll it with a rolling pin.
10) After rolling it well, cut the katrina.
11) Take the cut pieces and pack them in a packing box.
10)Pizza making
| साहित्य | वजन | दर | किमत |
| मैदा | 250 gm | 37rs/kg | 9.25 |
| यीस्य | 3 gm | 16rs/kg | 0.48 |
| मीठ | 3 gm | 15rs/kg | 0.45 |
| बटर | 10 gm | 220rs/kg | 2.20 |
| मिरची | 5 gm | 80rs/kg | 0.40 |
| शिमला मिरची | 5 gm | 30rs/kg | 0.15 |
| कांदा | 5 gm | 50rs/kg | 0.25 |
| चीज | 40gm | 600rs/kg | 24.00 |
| सॉस | 20 gm | 100rs/kg | 2 |
| ओव्हन चार्जेस | 1/2 unit | 14rs/kg | 7 |
| चाट मसाला | 5 gm | 700rs/kg | 3.50 |
| orgino | 2 gm | 80rs/kg | 8 |
| एकूण | 57.39 | ||
| मजुरी | 20.08 | ||
| Total | 77.47 Rs |
कृती
- Take all the ingredients
- Then take 250 gm of flour, add 3 gm of salt and 3 gm of sugar and mix it.
- Heat 20 ml of water and add 3 gm of yeast and mix it.
- Then knead the dough well
- Then make the shape of the pizza base
- Keep it for an hour for fermentation
- After the base has risen, make small balls on it with your hands
- First, apply butter to the bowl or plate in which you are going to keep it.
- Then put the best in it.
- Then apply tomato sauce on the pizza.
- And after that, you can add onion, capsicum, coriander, tomato, and any other ingredients on it.
- Then add chaat masala
- And keep it in the oven at 180 temperature
- Keep it for ten to fifteen minutes
- Then after removing the base, add cheese on it.
11) Calories
What are calories?
Calories are a measure of energy. ( calorie is a unit of energy )
The term kilocalories ( Kcal ) is used in nutrition.
1 Kcal =1000cal
Why are calories important?
Calories are necessary for the body to function, for physical activity and for maintaining metabolic processes.
Controlling calorie intake can help in weight management and maintaining a healthy lifestyle.
Sources of calories
1)Main source
.Carbohydrates
4 cal/gm
. Proteins
4 cal/gm
. फॅट्स (fats )
9 cal/gm
*) water- 0 cal/gm
*)Alcohal -7 cal/gm
*)vitamins -0cal/gm
*)Minerals -0 cal/gm
*)fiber – ~2 cal/gm
Examples:
1)Apple -50 gm
Water= 30 gm
Carb weight = 20 gm
Carb weight = 20 gm = 20× 4 cal
calories = 80 cal
2) papaya = 1 kg ( 1000gm)
Water = 700 gm
Carb weight = 20 gm
calories= 300×4 cal
calories=1200gm
3) vegetables
potato = 2 kg ( 2000 gm)
water=800 gm
2000- 800 = 1200
calories= 1200× 4 cal
calories= 4800 gm cal
= 4.8 kcal
4) oil = 8 gm
8× 9cal= 72 cal
5)Rice = 500 gm
500 × 4 cal = 2000 cal
=2 kcal
5) Ghee / clarified Butter = 50 gm
50× 9 = 450 cal
