Gai Ka Dudh Ka Fats Ka Details:1)Gai Ka Dudh Ka Fats——-1)Gai ka dudh mein 4-5%. charbi hoti hai, jo ki nimnalikhit fats se bani hoti hai. 2)Fats Ka Prahant—Saturated Fats (70-80%) . Palmitic Acid (23-30%) – Stearic Acid (10-15%) – Myristic Acid (8-12%)2. Monounsaturated Fats (10-20%) – Oleic Acid (10-15%) – Palmitoleic Acid (5-8%)3. Polyunsaturated Fats (5-10%) – Linoleic Acid (5-8%) – Linolenic Acid (2-5%)*Fats Ke Fayde*1. Energy ka srot2. Vitamin A, D, E, K ka srot3. Haddiyon ki mazbooti4. Hriday swasthya5. Pachan mein sudhar*Fats Ke Nuksan*1. Charbi badhna2. Hriday samasya3. Diabetes4. Cancer5. Pachan samasya*Gai Ka Dudh Ka Fats Ka Standard*1. Full Cream Milk: 4-5% fats2. Low Fat Milk: 2-3% fats3. Skim Milk: 0.5-1% fats*Gai Ka Dudh Ka Fats Ka Upyog*1. Dahi banana2. Paneer banana3. Ghee banaana4. Mithai banaana5. .
