Practical Name :- Food & its Nutrients
Aim :- To learn composition of food items
- Requirement:- Five food group system , posters / chart / model of macro & micro nutrients present in different food items , pencil , scale , eraser , sketch pen sample of food items .
- Teacher should ask the prepare charts , posters , etc …
- Teacher should ask 2-3 questions about food items & their nutrient contents .
- Teacher should ask the prepare chart , poster etc on different food group .
- Teacher should ask question related to functions requirements of different age groups & deficiencies about different food items / nutrients.
| Sr. no. | Five Foods Group | Foods items | Main Nutrients |
| 1. | [Preals Energy Giving foods] | Wheat , Rice , Bajra , Ragi, Jowar , maire , etc | Calories , Protein , Vit B, Fiber , Iron , Calcium . |
| 2. | Pulses [ Body building food ] | Moog dal , Ural dal , chana dal , Arhar dal Raj mah etc . | Proteins , Fiber , VitB |
| 3. | Milk, / EGG / Meat [ Body Building Food ] | milk ,curd , Egg , meat etc . | Protein , Calcium , Phosphorus , Vitamin A |
| 4. | Fruits & Vegetable | Apple , Orange , Guava , etc. Gourd ,, Spinch potato , Carrot , peas , tomato , Raddish , etc. | Vitamin & Mineral |
| 5. | Fats & Sugar , [Energy Giving food ] | Oil , Butter , ghee sugar ,Jaggery , etc | Calories , FAT , soluble Vitamins . |
