What is personal hygiene?
1)Cleaning one’s body means personal cleanliness
2] What are the things that come in Vdyaryakta• Cleansing the stomach after waking up in the morning.
3) Do exercise or yoga.
4) Wear clean clothesApply oil to the hair and massage the hair
4) Brush your teeth in the morning and before going to bed at night.
5)Wash your hands with soap and water before eating and after doing any work, before washing dishes and after going to the toilet.
6) Hair should be shampooed twice a week with your own milk
7) Cutting of hair and top during Patra day.
8) Wash your hands and feet three times a day.
